muscular strenght is the ability that allow the man to beat or oppose by a tensive effort of muscles. at the base of periodization, there is the priciple of progressivity of cargo and physiological adaptation. the exercises during the strenght training are designed in order to reproduce the technical model in soccer such as tracing movements similar to it, in oreder to facilitate the learning. the training sessions leaded by Josè Mourinho, the FC Real Madrid Coach, are vased of methods that combine quantitative and qualitative features of performance; these methods try to emulate the competition time, to reach improvements of the raction time during the real competition in qualitative point of view. As for the quantitative features is necessary to respect the graduality of the workload to support the physiological adaptation and reach skills improvements, the same as for the qualitative features that provide a progressive complessity of proposed exercises, aiming to create training whic reproduce the competiotion time as well, that in football refer to ecological-dynamical exercises.
Qualitative aspects of strength and periodization in the ecological-dynamic approach
Riccardo Izzo;
2013
Abstract
muscular strenght is the ability that allow the man to beat or oppose by a tensive effort of muscles. at the base of periodization, there is the priciple of progressivity of cargo and physiological adaptation. the exercises during the strenght training are designed in order to reproduce the technical model in soccer such as tracing movements similar to it, in oreder to facilitate the learning. the training sessions leaded by Josè Mourinho, the FC Real Madrid Coach, are vased of methods that combine quantitative and qualitative features of performance; these methods try to emulate the competition time, to reach improvements of the raction time during the real competition in qualitative point of view. As for the quantitative features is necessary to respect the graduality of the workload to support the physiological adaptation and reach skills improvements, the same as for the qualitative features that provide a progressive complessity of proposed exercises, aiming to create training whic reproduce the competiotion time as well, that in football refer to ecological-dynamical exercises.I documenti in IRIS sono protetti da copyright e tutti i diritti sono riservati, salvo diversa indicazione.