RSA, CMJ, Leger, 10m sprint responses to Pre-season training in semi-Professional Soccer Players

Aim: The aim of this study was to analyze RSA, CMJ, Leger, 10m sprint responses to Pre-season Training in Semi-Professional Soccer Players (SPSP). Considering that numerous studies1,2 highlighted the combination of high levels of physical, technical and tactical skills during a soccer match, the cure of physical training pose a particular attention on training load that generally increases up to 2.4 times during the pre-season period compared with the in-season3. Methods: Six SPSP (age: 23±7yr; BMI: 23.3±1.8) were requested to perform aerobic training over an 8-week period on alternate days with the functional strength training sessions and sprint training drills as prescribed by the coaches and strength and conditioning staff. Repeated Sprint Ability (RSA, Total Time –TT- and percentage of fatigue index -%FI), Leger, 10m sprint and Counter Mouvement Jump (CMJ) tests, were performed before and after pre-season soccer training. ANOVA for repeated measures was conducted to assess differences (p<0.05) with respect to pre seasonal training. Correlation was calculated between the percentage of variation (Δ) of each test. Results: Compared to the values recorded before the pre-season, improvement of Leger (3%) and %FI (17.6%) and a deterioration of TT (10%), 10m sprint (0.2%) and CMJ (2.4%) were found. In addition, we have found a main effect between before and after pre-seasonal training in TT (F(1,4)=60.2; p=0.001) and Leger (F(1,5)=25; p<0.005). ΔCMJ showed very large correlation with ΔLeger (r=-0.88) and nearly perfect with Δ%FI (r=0.93); while ΔLeger was largely correlated with Δ%FI (r=-0.69). Conclusions: Given that the cure of the physical preparation is considered as an important element in order to influence the final soccer game result, this study want to be useful information for the coach in order to maximize the best physical condition of the whole team relative to the beginning of the regular season.