Disability and inclusion: Swimming to overcome social barriers

Nowadays all people can and must practice physical activity and engage themselves in various sports specialties. Among the various sports, swimming is ideal in all situations where the weight of the body is a problem, such as in cases of lower limbs disability (amputations, paralysis, etc.). The objective of this study is to investigate if disabled and not-disabled athletes can derive performance benefits and if it is possible to reduce the gap between the competition times between athletes, through a single, performance and training activity. The sample is made up of 12 athletes, including 6 disabled, belonging to the S2 category, and 6 not-disabled athletes skilled in the back. After an anamnesis and a careful initial valuation, it was proposed to all the athletes to do the HIIT method (for 4 weeks), Tabata method (for 4 weeks), and Pilates one (for 8 weeks). Moreover, to the disabled athletes were given physiotherapy sessions to increase joint ROM for 8 weeks. The aim is to promote social inclusion for disabled athletes, often marginalized by the group, to break down those who are the pillars of difference.