Anxiety Management at the Time of COVID-19: the Contribution of Physical Activity in Childhood

Introduction: The present work, through a scrupulous review of the literature, wants to reflect on the positive correlation between physical activity and the first symptoms of anxiety in childhood, and, the impact it has on psychological well-being, particularly of children and teenagers. Research Aim: The article takes into consideration an in-depth Bibliographic Research on the most important search engines, selected on this topic including articles from 2016 to 2021. Evidence-based Facts: Protocols with which we want to demonstrate the positive correlation between anxiety, depression and physical activity and its importance especially in this period of pandemic, which has determined a significant decrease in the levels of physical exercise, significantly increasing the risk of young people to incur in disorders of anxious type and to develop psychological distress. Summary: Prevent and fight with simple but necessary motor solutions, indispensable for this target audience.